SUNDAY!!!

Here is mine, Kristie is still out there, she is in a heavy week, and I am in a light week: Stability Ball Back Extension: Set 1: 13 reps | Set 2: 13 reps Dumbbell One Arm Row - Set 1: 15 reps @ 35.0 lbs Plie Squat - dumbbell: Set 1: 15 reps @ 55.0 lbs Hamstring Curls - seated: Set 1: 15 reps @ 65.0 lbs Dumbbell Biceps Curl - standing: Set 1: 15 reps @ 25.0 lbs Lying Bent Leg Raises: Set 1: 27 reps | Set 2: 27 reps Bent Leg Crunches: Set 1: 65 reps | Set 2: 65 reps Tae Bo: 549 calories burned: 30 minutes Warm Up: Set 1: 5 minutes Warm up/Cool down Main Workout: Set 2: 20 minutes (Intensity Moderate) Set 3: 5 minutes (Intensity Hard)

Hi there, I just finished up...boy what a tough couple days! Feels so good, Mike thanks for ALL your help and being patient with me during Tae-Bo....Laughing my ass off!!! I have got to be one of the most uncordinated people I know! Here is what I did today, the best part is I burned lots of calories! Walking Lunges - dumbbell: Set 1: 12 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs Hamstring Curls - seated: Set 1: 12 reps @ 40.0 lbs | Set 2: 10 reps @ 45.0 lbs Leg Extensions:Set 1: 0 reps @ 0.0 lbs | Set 2: 3 reps @ 55.0 lbs Ab Lounge:Set 1: 75 reps | Set 2: 75 reps Leg Press - single leg (45 Degree): Set 1: 10 reps @ 30.0 lbs | Set 2: 6 reps @ 40.0 lbs | Set 3: 3 reps @ 40.0 lbs Set 4: 5 reps @ 40.0 lbs | Set 5: 8 reps @ 40.0 lbs Bodyweight Single Leg Toe Press: Set 1: 10 reps | Set 2: 12 reps Stability Ball Weighted Crunches:Set 1: 15 reps @ 10.0 lbs | Set 2: 10 reps @ 10.0 lbs Tae Bo: 250 calories burned: 20 minutes ,Set 1: 20 minutes I hope you all have a great Sunday afternoon, I am off to eat my artichoke and tri-tip. Kristie

Oh no, I am pretty uncoordinated at it too! My girls make complete fun of me. Until I tell them they should do it with me...that clears the room really fast! Great job you two! Today is my off day! I have been cleaning, and taking care of the pool, so I figure I have burned a few calories that way. Have a good week! Val