SATURDAY

Here is me today, felt pretty good. Dumbbell Incline Bench Press: Set 1: 15 reps @ 35.0 lbs Dumbbell Arnold Press: Set 1: 15 reps @ 25.0 lbs Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 12.0 lbs Cable Triceps Pushdown (V bar): Set 1: 15 reps @ 60.0 lbs Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 35.0 lbs Barbell Shrugs: Set 1: 15 reps @ 105.0 lbs Dumbbell Biceps Curl - standing: Set 1: 15 reps @ 25.0 lbs Leg Press - single leg: Set 1: 2 reps @ 140.0 lbs | Set 2: 1 rep @ 180.0 lbs | Set 3: 7 reps @ 200.0 lbs New PR Chest Press (machine): Set 1: 2 reps @ 200.0 lbs New PR Push Ups (regular position): Set 1: 17 reps Bent Leg Crunches: Set 1: 103 reps / Timed 75 seconds Ab Lounge: Set 1: 27 reps | Set 2: 27 reps Stability Ball Weighted Crunches: Set 1: 10 reps @ 25.0 lbs Tae Bo: 476 calories burned: 25 minutes Set 1: 20 minutes at (Intensity 3 -- Moderate) Set 2: 5 minutes at (Intensity 4 -- Hard) Mike

Great Job MIKEEEE!!! I got another workout in! WOO HOO!! Congrats on the PR's...those are awesome! I had my cabana boy tonight and it was really nice. I love having him there and pushing me...altho he made me giggle while I was benching! It was all worth it. I was so tired today, debating about working out. I worked the bingo hall again. That's just exhausting. I know I clocked a good 20 miles in there Ok~ here goes Standing calf raises just did a bunch of these and punked Earl out on how good my calves look. Leg extensions Tried one legged ones with low weights but it was too painful with the knees, so I switched back to both legs 30# for 3 sets of max reps, I did these really slow too and boy did it get the legs burning. Leg curls 40# 3 sets of 6 (these are great if you have gas, it really works it out!) I am glad I have my own gym. I can fart at will and don't have to worry about anyone else... Bench press 40# 2 sets of 10 55# x 6 65# 3 sets of 6 45# rep out (this is where I got the giggles) Man Earl... you messed up my rythmn! It was fun tho! Lat pull downs behind the head 30# for warm up reps 50# x 8 x 8 x 10 Hyperextensions 3 sets of max reps Arm work...just played around with different types of DB curls, did hammer curls, Arnold style curls and regular curls 10# for max reps on each one. Tricep dips on the flat bench 3 sets max reps Abs Earl's round about reverse crunch thingy's (that is a technical term you know...thingy) Ok. That's it. Good workout, whole body and that's all she wrote! Val

Good job Val! I like alternate heel touches for RELIEF, better than rolaids any day.

Hey, This is the exercise I got done today...As if you didn't already know, not as much as you but I did my best! Chest Press (machine): Set 1: 3 reps @ 50.0 lbs | Set 2: 8 reps @ 50.0 lbs | Set 3: 10 reps @ 40.0 lbs Set 4: 5 reps @ 50.0 lbs | Set 5: 6 reps @ 60.0 lbs Stability Ball Dumbbell Incline Flys: Set 1: 12 reps @ 10.0 lbs | Set 2: 12 reps @ 10.0 lbs Dumbbell Lateral Raise: Set 1: 12 reps @ 10.0 lbs | Set 2: 12 reps @ 10.0 lbs Dumbbell Supported Rear Lateral Raise: Set 1: 12 reps @ 5.0 lbs | Set 2: 12 reps @ 5.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 12 reps @ 20.0 lbs | Set 2: 12 reps @ 20.0 lbs Ab Lounge: Set 1: 60 reps | Set 2: 60 reps | Set 3: 50 reps Ab Lounge: Set 1: 50 reps | Set 2: 60 reps Ab Lounge Oblique: Set 1: 30 reps | Set 2: 30 reps Leg Press (45 Degree):Set 1: 22 reps @ 90.0 lbs Leg Press - single leg (45 Degree): Set 1: 1 rep @ 110.0 lbs | Set 2: 1 rep @ 130.0 lbs Chest Press (machine): Set 1: 5 reps @ 40.0 lbs | Set 2: 1 rep @ 60.0 lbs | Set 3: 2 reps @ 70.0 lbs Back Extension with Upper Back Squeeze: Set 1: 74 reps Yeah at the time this morning I thougth it kicked my ars, however as the day went on I continuted to move on...Grocery shopping, a bit of wine shopping with Mike, (yummy, of course at the winerery you have to tast before you purchase!), and cooking dinner... Feeling very relaxed at this time, feels GOOD to get the blood pumping early in the day! That is what Saturday's are meant to be...for me anyway!!!! Could always be more..Maybe next time! Kristie Hope you all have a great Sunday tomorrow

You did great, workin it big time, I am so proud i love the winerery too Is that like a winery?

Very Cool Kristie! Great job!!! I just can't do the morning thing exercise. Not sure why but I like to kick it in the evening. I think I do my running in the morning better. Go figure. Most people benefit from the early day thing. I guess I am just weird! Ohhhh I am so jealous of the wine tasting....I am definately going to have to make it out there one of these days! BTW...you are doing great. I am proud of you too! Don't worry about how much you are doing, it's the fact that you are doing! HUGS! Val