Wednesday

Off to Fresno/Visalia tomorrow and Friday so I did my Thursday tonight and will rest tomorrow night. Leg Press - single leg: Set 1: 15 reps @ 90.0 lbs | Set 2: 10 reps @ 90.0 lbs Hamstring Curls - seated: Set 1: 15 reps @ 80.0 lbs Leg Extensions: Set 1: 15 reps @ 95.0 lbs Lying Bent Leg Raises: Set 1: 27 reps | Set 2: 27 reps Stability Ball Crunches: Set 1: 39 reps | Set 2: 39 reps Skiing - Nordic: 520 calories burned: 1.8 miles, 25 minutes ,4.32 mph (Intensity 3 -- Moderate) Mike