Biking...my new exercise

I found a bike seat that does not hurt my boys. That being said, I am starting to really like long bike rides. I have gone for 3 long rides this past week. On Sunday, I road my bike for an hour and ten minutes ( at a fairly high intensity). After the ride, I stretched the lower back and legs to keep them limber. Today, I did my yoga in the morning. If the weather gets better, I will take a run this afternoon.....Who knows, maybe I will even start swiming

Good job, you have a lot of variety, I like that. Love to ride, getting new bikes soon I hope, and will get back into it, I used to ride a lot, it is a great activity.

biking hurts my butt! No boys but it still hurts! I might be fat but my butt has no cushion! It is however starting to lift back into place! Yeah! Miracles do happen. Thought I lost it forever. Guess the leg press is helping out with that....plus the walking! Tammy

hahaha... I'm telling ya... sprint triathlons here you come =P