SATURDAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Got a good workout in, I am all quivery AND I DIG THAT ABOUT ME BABY! Tae Bo: 417 calories burned: , 25 minutes Pec Deck Flys (machine): Set 1: 12 reps @ 62.0 lbs | Set 2: 10 reps @ 62.0 lbs Overhead Press (machine): Set 1: 10 reps @ 60.0 lbs | Set 2: 10 reps @ 60.0 lbs | Set 3: 10 reps @ 50.0 lbs Dumbbell Rear Lateral Raise: Set 1: 10 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Dumbbell Incline Bench Press: Set 1: 12 reps @ 35.0 lbs | Set 2: 12 reps @ 35.0 lbs | Set 3: 10 reps @ 35.0 lbs Cable One Arm Overhead Triceps Extension: Set 1: 12 reps @ 30.0 lbs | Set 2: 10 reps @ 40.0 lbs Elevated Toe Touches: Set 1: 76 reps | Set 2: 76 reps These hurt so mother f#@king much! at 40 they begin to burn, at 50 just hurts, at 60 spasm, by the time 70 hits crying, WOW they are AWESOME!!!!! Skiing - Nordic: 312 calories burned: 1.0 mile, 15 minutes ,4.0 mph (Intensity 3 -- Moderate) Have a greatr weekend all Mike

Nice Job Mikee, Are those toe touches for the calves?

Thanks, No those are ab work, ly on your back, leggs up, then crunch to slide your hands up your shin, I make it to my ankle, but the goal is the toes.

Killer! Don't think I am ready for that! Nice workout. New grills must be the thing! We just got one about one month ago! We went all out this time and got the stainless steel one. I love it! Gotta have a big one! 9 people to feed at once! Tammy