Move your furry a...

Happy Friday!!!! Got my cage cleaned, my water bowl was fresh and I am asking you if you did it, ya know, moved your angus, copped a squat, pressed some pig iron, threw a disc? Did ya, ya know, move it?

After a week off, I did, I have been driving all over the place, just too tired and stiff to work (should have, but talked myself out of it) Seated Cable Row - wide grip: Set 1: 12 reps @ 95.0 lbs | Set 2: 10 reps @ 105.0 lbs Barbell Shrugs: Set 1: 12 reps @ 135.0 lbs | Set 2: 10 reps @ 145.0 lbs Cable Standing Biceps Curl: Set 1: 10 reps @ 65.0 lbs | Set 2: 12 reps @ 55.0 lbs Alternate Heel Touches: Set 1: 95 reps | Set 2: 95 reps | Set 3: 75 reps Stability Ball Weighted Crunches: Set 1: 10 reps @ 25.0 lbs | Set 2: 10 reps @ 25.0 lbs Skiing - Nordic: 376 calories burned: 1.5 miles, 20 minutes ,4.5 mph (Intensity 2 -- Moderately Easy) Mike

Hey there, here is how I moved my ars today, started out the morning before work with 25 min of Tae Bo, then this afternoon worked out with Mike and this is what I got accomplished: Stability Ball Back Extension: Edit | Demo Set 1: 9 reps | Set 2: 9 reps Dumbbell One Arm Row - elbow close: Edit | Demo Set 1: 15 reps @ 15.0 lbs Plie Squat - dumbbell: Edit | Demo Set 1: 15 reps @ 25.0 lbs Dumbbell Biceps Curl - standing: Edit | Demo Set 1: 15 reps @ 10.0 lbs Ab Roller: Edit | Demo Set 1: 75 reps | Set 2: 75 reps Stability Ball Crunches: Edit | Demo Set 1: 28 reps | Set 2: 28 reps Overhead Press (machine): Edit | Demo Set 1: 10 reps @ 35.0 lbs | Set 2: 10 reps @ 35.0 lbs | Set 3: 5 reps @ 35.0 lbs I hope you all have a "GREAT" Weekend! Kristie

Good job Lovey, you is workin it.

You like to move it move it! Great job Kristie! I am so proud of you! Move it for me too! HUGS~ Val

I like to move it move, I like to move it move...you like to move it move it! Go see Madagascar if you haven't already! I haven't worked out all week. I hate those weeks. Just been running like a fool all week with school stuff, and the funeral was almost 2 hours away...can appreciate the stiffness with the driving all the time....ugh. So, this 3 day weekend, I hope, will give me a chance to workout. Plus doing some yard work oughta help with that too. PLEASE NO RAIN THIS WEEKEND!! I am buying a new gas grill and I gotta get that baby fired up at least twice...maybe more...Loves me some bar-b-que! mmmmmm This week is the last week of school....THANK GOD!!! At least my job allows me to be mobile. I walk A LOT at my job. And I do it at a quick pace. So at least I am moving my body...I like to move it move it! I am cleaning my cage this weekend...it's a mess! Val

BBQ, Mmmm We are waiting to move before replacing our grill, so we are old school now with charcoal (Kristie does it, I cannot cook any longer with charcoal) we BBQ everything we can all year when we can. Loves me some bbq too. Hope things slow down for you soon Val.

I understand the hairy canary runaround thing! That is all we have been doing!!! My mom took the kids all weekend and so I thought we would get alot accomplished around the house.....no way! DH did get the upstairs bathroom gutted. and we went to Lowes from 10 am to 6 pm and didn't leave! We did purchase everything we needed for the bathroom and believe it or not ........even down to the stencils. Walked all week long. I had a preschool graduation on Friday so no workout for me...unless you count crying. Timmy graduated preschool. When we adopted him we thought there was some type of disability.....We had to hold him back a year in preschool because he had such a bad start in life. So this was a mile stone and we have learned there are no disabilities and the teacher said he is ready for kindergarten. So it was a really big deal! I am so greatful to God for him! What a blessing! Now you know why all the tears. Just alot of remembering back to when he was a year old!

Oh man that was my weekend too! We did the get pool uncovered, whew...that was my workout that day! I am telling you WHOLE BODY WORKOUT! Lordy. You know, God brings us little angels like Timmy. I am really proud of him too! Give him a big ol hug from Aunt Val and tell him he's awesome! I did get my new grill...funny took us all day to pick one out! We were at Lowes and Home Depot all day too! Val