hello everyone!

Just wanted to stop in and say Hi! Today's workout: back rows: 70lb, 80lb, 90lb--15 reps each single cable rows: 30lb, 40lb, 50lb--10 reps each dumbell shoulder press: 20lb, 25lb, 35lb--10 reps each shrugs: 30lb, 35lb, 40lb-- 15 reps each back row machine: 90lb, 90lb, 115lb-- 10 reps each leg extensions: 100lb, 110lb, 120lb--12 reps each hamstring curls: 20lb, 40lb, 60lb-- 12 reps each leg press: 330lb 15 reps X 3 calf raises on leg press same weight 20 reps X3 shoulder press machine 50lb, 60lb, 70lb 10 reps each lat machine 70lb--12 reps, 80lb--12 reps, 90lb--10 reps Where is everyone???? How are your workouts going??? I also walked 2 miles today. Slow but sure! 19 minute miles (painful sides on my calves! I am trying to walk through it! It is like a tooth ache that makes you limp. Hope you all have a good day! Tammy