Hey Yo!
Finally got another good one in! My weekend was kinda screwy and this week will be too, as I have a funeral to go to, my daughters 8th grade dance, spending an evening shopping for that 8th grade dance and my support group meeting. Ok, that leaves tonight, and thursday for workouts! EEEK!
Ok, here's tonights. Felt like 
when it was over so I know it was gooooooood.
Stretched out reeeeallly good..aaahhh that's nice
Leg curls
20# 2 sets of 6
25# x 6
30# x 6
35# x 6
40# x 6
45# x 4
Leg extensions
30# x 6
40# x 6
50# x 6
60# x 6
70# x 3
20# x 20 PUMP BABY PUMP
Good Mornings
45# x 6 (warm up set)
65# x 6
75# x 6
85# x 6
95# x 6
Standing calf raises with 30# Dumbbells
3 sets to max out reps
Abs on decline bench (roman chair style with twist)
3 sets of max out reps....yyyyoooouuuwww 
Killer man, killer.
And that be it!
Hope everyone's week is starting out good. Sorry about being in the arm pit Mikee! 
PU
Val
when it was over so I know it was gooooooood.
Stretched out reeeeallly good..aaahhh that's nice
Leg curls
20# 2 sets of 6
25# x 6
30# x 6
35# x 6
40# x 6
45# x 4
Leg extensions
30# x 6
40# x 6
50# x 6
60# x 6
70# x 3
20# x 20 PUMP BABY PUMP
Good Mornings
45# x 6 (warm up set)
65# x 6
75# x 6
85# x 6
95# x 6
Standing calf raises with 30# Dumbbells
3 sets to max out reps
Abs on decline bench (roman chair style with twist)
3 sets of max out reps....yyyyoooouuuwww Killer man, killer.
And that be it!
Hope everyone's week is starting out good. Sorry about being in the arm pit Mikee! PU
Val 
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