MOVE OR SHAKE THOSE BUNN'S TONIGHT! ;-) Make Wh_ _ PIE, OR...

This is what I did/or want to do tonight...as if you didn't notice! Oooppsssiiee, did I say that out loud!!! ...Mikee, there I go flirting with you again! Control yourself Kristie!!!! Ok, so here is my workout tonight: Dumbbell Incline Bench Press: Set 1: 10 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs | Set 3: 8 reps @ 15.0 lbs Stability Ball Dumbbell Flys: Set 1: 12 reps @ 10.0 lbs | Set 2: 10 reps @ 10.0 lbs Overhead Press (machine): Set 1: 10 reps @ 20.0 lbs | Set 2: 10 reps @ 20.0 lbs | Set 3: 10 reps @ 20.0 lbs Dumbbell Rear Lateral Raise: Set 1: 20 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Dumbbell Lying Triceps Extension: Set 1: 12 reps @ 5.0 lbs | Set 2: 8 reps @ 10.0 lbs Ab Lounge: Set 1: 72 reps | Set 2: 72 reps And only 5-6 min on the olyptical....I've had a bad headache ever since I got home!!! Mike, I promise it's getting better!!! Hope all is well with everyone, have a great Thurday Evening!!!!! Kristie Hey Mikee, P.S....It's Shower Time!!!

You are doing great Lovey, and I do not need a shower, my sweat is like fine mineral water, pure and clean. Used to be mayonaise. My turn, my turn! Leg Press - single leg: Set 1: 15 reps @ 100.0 lbs | Set 2: 15 reps @ 100.0 lbs | Set 3: 12 reps @ 80.0 lbs Hamstring Curls - seated: Set 1: 15 reps @ 85.0 lbs | Set 2: 15 reps @ 85.0 lbs Leg Extensions: Set 1: 15 reps @ 105.0 lbs | Set 2: 15 reps @ 95.0 lbs Lying Bent Leg Raises: Set 1: 37 reps | Set 2: 37 reps Stability Ball Crunches: Set 1: 51 reps | Set 2: 51 reps | Set 3: 39 reps Legs are like rubber now, Norditrak was slooooww Skiing - Nordic: 523 calories burned: 1.8 miles, 25 minutes ,4.32 mph (Intensity 3 -- Moderate) Mike

Please dont post the subsequent bedroom cardio workout We can use our imagination......Mikee, how many calories do you burn in the bedroom?

By the hour, or minute?