So what has your Ars done today...

Here is my workout for the day... Not tooo impressive but I got moving!!! Kristie Seated Cable Row - wide grip: Set 1: 12 reps @ 30.0 lbs | Set 2: 10 reps @ 30.0 lbs Barbell Shrugs: Set 1: 12 reps @ 35.0 lbs | Set 2: 10 reps @ 35.0 lbs Cable Standing Biceps Curl: Set 1: 18 reps @ 25.0 lbs | Set 2: 15 reps @ 25.0 lbs Stability Ball Weighted Crunches: Set 1: 20 reps @ 10.0 lbs | Set 2: 20 reps @ 10.0 lbs Ab Lounge: Set 1: 50 reps | Set 2: 65 reps | Set 3: 65 reps

Hey...you did it and that's the important part! Actually it looks great. Here's what I did. I got crunched on time... again... but I got something in. Tae Bo 30 minutes of Foundation work. I love it. I studied Kung Fu several years ago, and this is more or less just like it. The girls had fun watching me, laughing and imitating me, but when I challenged them to come join me, well that ended that, they found something else to do! Then I went and got an abbreviated weight training in. Speed benching 45# x 10 x 10 for warm up 55# for 8 sets of 3 reps, 15-30 sec rest between DB flat bench presses 25# x 6 30# x 6 35# x 6 40# x 3 BB overhead presses 45# x 6 50# x 5 55# x 6 Abs on the decline bench (Earl worked with me on these and showed me a different kind of crunch on the decline bench) Killer baby! That's it. Not much either but I got it in! And my dear friend Kristie that's what counts! My daughter goes in for her IVP this morning to see if she has passed her kidney stone(s). Keep your fingers crossed. That kiddo has been through enough! HUGS! Val

You are so right Val, beats just sitting on the couch! Keeping all fingers and toes crossed for your daughter today! I think I am going to do the Tae Bo workout today, sounds good! on the workout! YOU ARE AWESOME! Kristie

Today... my Ars is resting. Yesterday I ran 4 miles a finished with a few sprints. Monday I worked the chest,back, shoulders.

Good for you John, Rest rest rest.... I SSSSOOOOO respect those who have the motivation to run, but just not for me! I am too big of a clutz! Have a great day! Kristie

Oh me either! I never was a runner. More the stalky lifter type! I have noticed my body seems to be "redistributing" my muscles and I am liking what I am seeing. My knees would kill me if I tried to run right now. As a matter of fact, I am not even going to squat anymore. Per my hubby's instructions, just leg extensions, leg curls, calf work, and back stuff. I am doing the Tae Bo leg foundation tonight. I figure I will get it down in a couple of weeks and then be able to turn it up a notch! Glad to see you are doing so well. Val

Hey Lovey, good job. Here is my Tuesday: Chest Press (machine): Set 1: 15 reps @ 120.0 lbs | Set 2: 15 reps @ 120.0 lbs | Set 3: 10 reps @ 100.0 lbs Dumbbell Lateral Raise: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Dumbbell Supported Rear Lateral Raise: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 10.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 50.0 lbs | Set 2: 15 reps @ 40.0 lbs Lying Bent Leg Raises: Set 1: 37 reps | Set 2: 37 reps Bent Leg Crunches: Set 1: 85 reps | Set 2: 85 reps | Set 3: 65 reps Walked 15 holes playing golf, carried my bag, tired, very tired. Mike

Hi honey! I know i'm a day late and all I did yesterday was 20 minutes on the treadmill at 3.8 and 10 minutes on the bike. Today i'm resting my ARSE because my sciatic nerve in my hip is acting up big time this past week...today feels like I can barely walk even WITH the aid of 800mg ibuprofen...go figure! May do some crunches and upperbody work when i get home tonight. (wed) Hows your wednesday goin? Julie