FRIDAY

Hi Guys, Fourth time this week for me! Stability Ball Back Extension: Set 1: 12 reps | Set 2: 12 reps | Set 3: 9 reps Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Plie Squat - dumbbell: Set 1: 15 reps @ 25.0 lbs | Set 2: 15 reps @ 35.0 lbs Hamstring Curls - seated: Set 1: 15 reps @ 40.0 lbs | Set 2: 15 reps @ 40.0 lbs Dumbbell Hammer Curl - standing: Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs Ab Lounge: Set 1: 65 reps | Set 2: 65 reps Stability Ball Weighted Crunches: Set 1: 10 reps @ 10.0 lbs | Set 2: 12 reps @ 10.0 lbs | Set 3: 10 reps @ 15.0 lbs Kristie

You are back Lovey!!! Hey all Seated Cable Row - wide grip: Set 1: 15 reps @ 85.0 lbs | Set 2: 15 reps @ 85.0 lbs Barbell Shrugs: Set 1: 15 reps @ 125.0 lbs | Set 2: 15 reps @ 125.0 lbs Alternate Heel Touches: Set 1: 90 reps | Set 2: 90 reps | Set 3: 75 reps Stability Ball Weighted Crunches: Set 1: 12 reps @ 25.0 lbs | Set 2: 10 reps @ 25.0 lbs Cable Preacher Curls: Set 1: 15 reps @ 55.0 lbs | Set 2: 15 reps @ 55.0 lbs CARDIO: Skiing - Nordic: 523 calories burned: 2.0 miles, 25 minutes ,4.8 mph (Intensity 3 -- Moderate) Mike

Nice workout Kristie! How long were you down and out with the Lupus? Glad you are back and feeling great!!

Whooooo frickin Hoooo!!! FAB work out! My friday consisted of SPRING CLEANING!!!! Saturday's workout was another story all together though!!! Pump class....1 hour....Extra leg work Leg press 15 x 105, 15 x 115, 10 x 135 (ouchie....) Ham curls 15 x 95, 15 x 115, 10 x 130 (hurt so good!!!!) weighted calf raises 15 x 55, 15 x 65, 10 x 75 walking Lunges 2 laps with 15 lbs weights on each leg......exhausting! sometimes I push myself for no reason.....most of the time it's because the burn is so addictive! Gotta LOVE it! Dee Dee

great workouts! I am so glad to see you looking this monster in the face! I have 3 aunts with Lupus and they just have given up! Keep up the great work and I pray your strength returns double to you! Val is right! You are an inspiration! Mike....you give her hugs and kisses from us all! I love how you support her in this trial of life! Aww heck give yourself a hug too! Tammy

Hi honey! Whatcha been up too!? I was just searching around and thought i'd pop on to this board....looks like your doing great and hubby too! Love your new pic too! We missed you two at the modesto bbq yesterday...are you two going to Martinez? Hope all is well with you and yours! Julie