Thursday - Home

Back from Denver, loved working out in the gym there, it was like playing. I also ate Yak, buffalo and ostritch, awesome, I am switching from beef to buffalo if I can find a good source, yummy. My legs are shaking as bad as the first time I trained, walking lunges with dumbbells are evil good. Leg Press - single leg: Set 1: 10 reps @ 90.0 lbs | Set 2: 12 reps @ 110.0 lbs | Set 3: 10 reps @ 120.0 lbs Walking Lunges - dumbbell: Set 1: 12 reps @ 35.0 lbs | Set 2: 10 reps @ 35.0 lbs Leg Extensions: Set 1: 12 reps @ 115.0 lbs | Set 2: 10 reps @ 125.0 lbs Calf Raises (on leg press): Set 1: 12 reps @ 200.0 lbs | Set 2: 10 reps @ 200.0 lbs Cross Crunches: Set 1: 45 reps | Set 2: 45 reps | Set 3: 35 reps Hamstring Curls - seated: Set 1: 12 reps @ 95.0 lbs | Set 2: 10 reps @ 100.0 lbs CARDIO: Could barely do it after the leg workout, could inly do a mile. Skiing - Nordic: 283 calories burned: 1.0 mile, 15 minutes ,4.0 mph (Intensity 2 -- Moderately Easy) Mike - eater of Yak

Dumbbell Incline Bench Press: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Dumbbell Arnold Press: Set 1: 15 reps @ 10.0 lbs | Set 2: 15 reps @ 10.0 lbs | Set 3: 10 reps @ 10.0 lbs Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Cable Triceps Pushdown (V bar): Set 1: 15 reps @ 35.0 lbs | Set 2: 15 reps @ 35.0 lbs Ab Lounge: Set 1: 50 reps | Set 2: 50 reps And 10 Minutes of Cardio on the Oliptical, (Not as much as they recommend, but I'm back in the game baby!!! LUPUS YOUR OTTA HERE! Kristie BTW: Thanks honey for working around my schedule being you are on vactation the next week!!!! Kristie

You are tougher than me, you continue to be an inspiration to me Lovey.

YOU GO GIRL!!!!!!!!!! GIVE THAT LUPUS HELL BABY!!! I think you are doing just awesome! I am really proud of you too!! Val

Nice job. I skip cardio after working out the legs now I just skip the legs