I feel strong today!

I am pumped up! First I walked 2 miles this am. (the pain was bearable) I went to the gym...........I feel strong!!!!!!!! lat pulls 70lb--12 80lb--12 90lb--12 shoulder press 40lbs--12 50lb--12 60lb--12 dumbell shoulder press 15lb--15 20lb--12 25lb--12 shrugs 35lb--15 40lb--15 45lb--15 incline back machine 80lb--12 90lb--12 125lb--10 Now for the legs...This is my pleasure in life. I love to do legs and it has been almost 8 months...I have been doing legs for 3 weeks now. leg press 320lb--15 410lb--15 500lb--10 I LOVE IT!! calf raises with same machine 15,15 hamstrings 40lb--10 20lb--10 30lb--10 I know this is one I will have to really work on. My quads are much stronger than my hams..... I MUST SAY...SITTING ON THE TOILET MIGHT BE A LITTLE CHALLENGING TOMORROW! YYYEEEEHHHHAAAAWWWW! Tammy

WOW WOW WOW you have hercules legs!!!!! Way to go!

Wanna hear something funny? The song " legs " by zztop came on just as I finished my last set! I just started laughing..... I guess it's just me! I told you I have a cheesy sense of humor! Tammy She's got legs and she knows how to use em!

Holy crow Tammy! I was thinking my legs were abnormally strong. I can do 240 3 sets of 15. Never tried going higher then that. I can't wait to see how far I can go when I am all better. Great job. How funny that song came on. I might just have to add that to my MP3 player.

You go!!! Great workout, that is some heavy work.

Oh yes, but it is such a feel good pain!! Dag yo... man that's some hellish workout with your legs. I LOOOOVE to work my legs. I love to work them into a rubbery mess! If I can't walk right then I know I did a good job. I have actually been enjoying the upper body work outs more here lately, I like the definition I am seeing in my arms these days. Next week is going to be a kick a$$ week for me to be sure! Val