Hello from Denver Monday!

Got great birthday workout at a gym!!! I have not felt comfortable working out at a gym in years, but it was awesome, the did 25 mins on the eliptical with a nice view of the Rocky mountains. Chest Press (machine): Set 1: 15 reps @ 120.0 lbs | Set 2: 15 reps @ 120.0 lbs | Set 3: 12 reps @ 110.0 lbs Dumbbell Lateral Raise: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Cable Triceps Pushdown (Rope): Set 1: 15 reps @ 60.0 lbs | Set 2: 15 reps @ 60.0 lbs Alternate Heel Touches: Set 1: 90 reps | Set 2: 90 reps | Set 3: 75 reps Lying Bent Leg Raises: Set 1: 40 reps | Set 2: 40 reps Cross Crunches: Set 1: 45 reps | Set 2: 45 reps | Set 3: 35 reps Stability Ball Dumbbell Incline Flys: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs CARDIO: Elliptical Trainer: 523 calories burned: 3.13 miles, 25 minutes ,7.5 mph (Intensity 3 -- Moderate)

You know I am so jealous. I already told you that once, I will tell you again! But I still love ya man! I love Kristie too! I hope she is still doing ok. I think about her all the time. Hugs, Val

She is doing awesome, we think remission is happening. Thanks Val!!! It means a great deal to us.

I am so glad. I hope so. I hope this one lasts for a long long long time. Val

Hi there Val, I know what you mean, I so wish I could be there with Mike, but that is the way things go. I need to be here with Nate not to mention I have my own job to tend to, (wouldn't be to great to ask for some time off the 2nd week of a new job) Hope you have a great day! Kristie

I think they might frown upon that! I don't think they'd miss me much at home! I know Earl would be like, "What? She's not here? When did she leave?" The girls would be "PARTY!!! MOM'S OUT OF TOWN!" That's what scares me the most!

Hello from Cincinnati. I did my workout in a Ballys gym in the city. My hotel room overlooks the Cincinnati. Nice workout. Have a safe trip.

Cool, I kinda love/hate traveling, but the fitness rooms are cool

Ohhh Happy Birthday!! I almost missed it!! What an incredible workout! I think we should get to subtract a year for every year after WLS!! =)

Happy Birthday! Way to go!!!! at the gym I mean! Well, My house(from the front) views a grave yard across the street.....hmmm....... Gotta love my neighbors. They never complain!...never hear a peep!