SUNDAY Happy Mothers Day!!

You muthas Stability Ball Back Extension: Set 1: 16 reps | Set 2: 16 reps Dumbbell One Arm Row - elbow close: Set 1: 10 reps @ 35.0 lbs | Set 2: 15 reps @ 35.0 lbs Plie Squat - dumbbell: Set 1: 15 reps @ 70.0 lbs | Set 2: 10 reps @ 70.0 lbs Barbell Reverse Curl: Set 1: 15 reps @ 40.0 lbs | Set 2: 10 reps @ 40.0 lbs Lying Bent Leg Raises: Set 1: 35 reps | Set 2: 35 reps Bent Leg Crunches: Set 1: 80 reps | Set 2: 80 reps Hamstring Curls - standing: Set 1: 10 reps @ 35.0 lbs | Set 2: 15 reps @ 45.0 lbs Mike

Great job Mikee! I did some discus throwing on my own...not a good morning...but that's another story, then came home and did jumping exercises. Those are wicked. But I can do more than I did last time, so that's all that counts. Tonight I am going to mow the neighbors forrest. They kinda moved (more like disappeared) one day and no one is mowing the yard. We can't take it any more, looks bad and then there's the pests that go with high grass... So that will be a great cardio for me tonight. Then I am going to settle down with a nice glass of wine and watch the movie "Sideways"! All that after working all day and speaking at a LEARN class about WLS. Hope your Monday is going good! Val

Loved Sideways! A wine lovers movie, very subtle yet zany at the same time. I am sitting heree looking at the Rocky mountains, pretty cool. Have fun and don't get lost in the high grass.

Well, I ran outta time tonight, I will have to shoot for tomorrow, but that will be tricky, I have a uniform sizing meeting for the cheerleader...then my workout to get in...it's a goal anyways...I really want to see it! JEALOUS JEALOUS JEALOUS!!! Man I wish I could have a view of that just once in my life. What do you do for a living? I want to do it too!!! I would love to have a job that I could travel with. I mean, I could do travel nursing, but my family kinda vetoed that. Poop It took over two hours to cut and I have blisters to show for it! But man, that is one helluva cardio...I actually really got a good sweat going and for me that is hard to do, I really have to do some major exertion to do that. So, I am loving it. I feel really good tonight. Val