Saturday

Hey all AM CARDIO: Tae Bo: 567 calories burned: 30 minutes , (Intensity 3 -- Moderate) STRENGTH: Dumbbell Incline Bench Press: Set 1: 15 reps @ 35.0 lbs | Set 2: 10 reps @ 35.0 lbs Overhead Press (machine): Set 1: 15 reps @ 50.0 lbs | Set 2: 15 reps @ 45.0 lbs Dumbbell Rear Lateral Raise: Set 1: 15 reps @ 15.0 lbs | Set 2: 10 reps @ 10.0 lbs Cable Triceps Pushdown (V bar): Set 1: 15 reps @ 70.0 lbs | Set 2: 10 reps @ 60.0 lbs Stability Ball Crunches: Set 1: 42 reps | Set 2: 42 reps PM CARDIO: Skiing - Nordic: 419 calories burned: 1.7 miles, 20 minutes ,5.1 mph (Intensity 3 -- Moderate) Have a great weekend Mike "Breaker of plateau's" 425/275/235

I am posting this for Kristie because she would not. I am so proud of her, to fight through the illness and kick ass like she does is amazing to me (I most likely would not), I hope the f@*king Lupus is going to leaver her alone again for a while. Mike Chest Press (machine): Set 1: 15 reps @ 40.0 lbs | Set 2: 15 reps @ 40.0 lbs | Set 3: 10 reps @ 40.0 lbs Set 4: 1 rep @ 70.0 lbs Dumbbell Lateral Raise: Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Dumbbell Supported Rear Lateral Raise: Set 1: 15 reps @ 5.0 lbs | Set 2: 15 reps @ 5.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 20.0 lbs | Set 2: 15 reps @ 20.0 lbs Ab Lounge: Set 1: 51 reps | Set 2: 39 reps | Set 3: 51 reps Leg Press - single leg: et 1: 5 reps @ 110.0 lbs Bent Leg Crunches: et 1: 68 reps Leg Press (45 Degree): et 1: 4 reps @ 160.0 lbs CARDIO: Tae Bo: 76 Calories burned: 15 minutes , (Intensity 2 -- Moderately Easy)

Kristie!! I am sooooo glad Mike posted for you. The fact that you deal with Lupus on to me makes you a hero in my book. That's a tough fight girlfriend! YOU DID AWESOME!!! Keep up the good fight! You should be VERY proud of what you do. We are! Please come back, we miss ya. HUGS, Valerie

Great Job Kristie, Your battle with Lupus inspires us all. Keep up the fight.