Friday

Dumbbell One Arm Row - elbow close: Set 1: 10 reps @ 35.0 lbs | Set 2: 18 reps @ 40.0 lbs Barbell Shrugs: Set 1: 10 reps @ 105.0 lbs | Set 2: 15 reps @ 125.0 lbs Dumbbell Biceps Curl - standing: Set 1: 15 reps @ 25.0 lbs | Set 2: 10 reps @ 25.0 lbs Straight Leg Raises on Bench: Set 1: 35 reps | Set 2: 35 reps Stability Ball Weighted Crunches: Set 1: 15 reps @ 20.0 lbs | Set 2: 10 reps @ 20.0 lbs Mike "THE BREAKER OF PLATAUES"

Oops, that was me

Love the new picture! Good workout Mike!!!!

Oh man, talk about hilarious! Now THAT'S some funny **** man! Little hamster workin' it! BTW, great workout!