Speed Day

Did upper body weight training at the YMCA, Then went to local track and did a mile as fast as I could (7:25). Then did 20 min of interval training. I was going to take a run last evening but I had to many beers with my friends Val & Earl. That was fun guys. Maybe next time I wont drink my dinner I was Carb loading for a cardio workout.....not

Nice job!! That is a great time.

I had a feeling that was what was going to happen! Next time we will have to go when we can all sit and chat and you don't have to drink your dinner in such a short amount of time! Good job on the training. I am going to try like crazy to get a kick ass session in tomorrow night!

Good run John!!! I wish I could have drinks with the Curry's, how cool. Here is my Thursday: Leg Press - single leg (45 Degree): Set 1: 18 reps @ 110.0 lbs | Set 2: 15 reps @ 120.0 lbs Hamstring Curls - seated: Set 1: 15 reps @ 85.0 lbs | Set 2: 10 reps @ 85.0 lbs Leg Extensions: Set 1: 15 reps @ 105.0 lbs | Set 2: 10 reps @ 95.0 lbs Calf Raises (on leg press): Set 1: 15 reps @ 190.0 lbs | Set 2: 10 reps @ 170.0 lbs Lying Bent Leg Raises: Set 1: 35 reps | Set 2: 35 reps Stability Ball Crunches: Set 1: 48 reps | Set 2: 48 reps CARDIO: Skiing - Nordic: 1.6 miles, 20 minutes ,4.8 mph (Intensity 3 -- Moderate)

Great workouts guys! I agree with Mike I think it would be cool to meet "The Currys"!! Kids and all!

Mikee, I talked to my wife. Don't bother looking for property. We are just going to park our double wide on your property until we find somthing. She wanted to know if we could bring our chickens. I told her yes because you and I are on a high protein diet. We will leave our goats in Ohio. I do have one special sheep that I am sort of attached to. I will share my fresh eggs but not my sheep.... Yee haa.....we are movin to California where its always sunny.

Well our sun has been about 3 days a week, thunderstorms the rest, weird stuff. If you do not like our weather now, wait five minutes cause it will change. If you bring "Those kind of sheep" you will have to live in Turlock (60 miles south) were men are men and sheep are dates. Bring the chickens for sure, nothing like chickens running around, but be warned I am told there are Ginny Hens in the area, mean ass little creatures.

Note to self. Next time I go out with Currys, do workout first.... and bring designated driver.

You guys are a hoot! I can't imagine all of you guys together in one place. How long would it last? Either on the floor from drinking or laughing! How much could one person take?

It's more fun than humanly possible! You know, the festivities at camp won't start until I officially arrive! See what I have to deal with???? Do you??? The man is a nut!! But, he's MY nut!! We have a lot of fun, I wish you all could come and be here an we could have a weekend long fiesta! Man, that would be the weekend to end all weekends huh? I am soooo dying of embarrassment. They were whipping around my pictures from the hot tub party. Val gets kinda naughty when she's loaded on alcohol. Then sick. EW But I promise to be semi good at the "Drink with the Curry's" camp in July.