Monday workout!

Tammy C.
on 5/2/05 2:58 am - PA

flat bench dumbell press: 30lb-12 reps, 35lb-12 reps, 40lb-10 reps incline press: 70lb-10 reps X 3 smith machine: 90lb-10reps, 100lb-10reps, 120lb-8reps leg press: 240lb - 15 reps X3 squat machine: 240lb - 12 reps X3 calf raises: 240lb - 15 reps X4 pec deck: 60lb X10reps X2 60lb X6 reps X1 I also walked 2 miles at 6 am. My butt cheeks are killing me

Have a good day. Hope you all have a good workout too! Tammy

Tammy C.
on 5/2/05 3:14 am - PA

I GET TO GO PLAY VOLLEYBALL WITH MY TEAM ON WEDNESDAYS NOW!!! I AM FREE! I AM FREE! I AM FREE! I AM FREE! I AM FREE! I AM FREE!! I AM ......WELL I GUESS YOU GET THE IDEA!

I am totally released from my surgery and heart cath. I just had to wait a while till I could jump again.....260 lbs jumping around could cause some problems in the surgery site!!!!

: I just put it out there guys! We have all been there....just some of us have to wait a while till we get skinny. Is it okay that I still post till my surgery?? Could be awhile till I get the money together.....Our money tree in the back yard died ya know???

Tammy