SUNDAY! SUNDAY! SUNDAY!

hey Hope you all had a great weekend! Bent Arm Back Extensions: Set 1: 33 reps | Set 2: 33 reps | Set 3: 26 reps Seated Cable Row - wide grip: Set 1: 12 reps @ 95.0 lbs | Set 2: 10 reps @ 105.0 lbs Side Lunge - dumbbell: Set 1: 10 reps @ 25.0 lbs | Set 2: 10 reps @ 25.0 lbs THESE ARE NEW AND THEY ARE EVIL!!!!!! Leg Press - single leg: Set 1: 10 reps @ 150.0 lbs | Set 2: 10 reps @ 160.0 lbs Hamstring Curls - seated: Set 1: 10 reps @ 100.0 lbs | Set 2: 10 reps @ 100.0 lbs Dumbbell Hammer Curl - standing: Set 1: 10 reps @ 35.0 lbs | Set 2: 12 reps @ 25.0 lbs Alternate Heel Touches: Set 1: 95 reps | Set 2: 95 reps | Set 3: 75 reps Cross Crunches: Set 1: 47 reps | Set 2: 47 reps | Set 3: 37 reps MIKE

@#$%^&*()+_)(*&^%$#$%^&* That was me $@#&%E(&*^%*&#*^$

tough workout! Who has the muscle legs??? Did I miss something? Was that your workout mike or your wife's? Or am I just completely in the dark? Been there before! Again...what a tough workout...congrats... Tammy

Thanks Tammy, It was me, I forget to log Kristie (My wife) out because I am a dork.

I read that and thought....holy ****this woman can kick my ass in the gym