I got to go again!!!

went and walked 2 miles today and went to the gym. shoulders today! shoulder press 40, 50, 60lb--12 reps each shoulder dumbells 25,30,35--12 reps each shrugs 30--15 reps X 3 cable pulls--20, 10-- 10 reps each calf raises--body weight--15 reps X 3 leg press--180lb--15 reps X 3 back row machine 35,45,55--12 reps each I have come down in weight due to straining my belly.....oooohhhh be careful!......I love it!!! whoooo hooo..... My eating sucks right now. Stress of life is getting to me.....and so I choose to eat....stupid I know but at least I am exercising again! I am happy for that! Earl, I wish we lived closer to each other! I would love to throw. It is not "a womanly thing" to do around here. I threw full spin in high school and I had a wonderful coach. He never threw before but he researched his heart out and took me to the states and the junior olympics. My farthest thow was 132' 8". I was state champ that year. Oh to live my wonder years over....ponder....oh coming back to reality now!!!! It would be so much fun. It makes a difference in your throw if someone could tell you what is going on. Have you had Val video tape your throws and then record your distances after each throw...then you would know your good ones and concentrate on what you can improve. My coach got hit in the head, by a pretty bad thrower on my team, when he was video taping us! LOL.....NOOOOOOOO Val I am not recommending that Earl hit you in the head.....Jus****ch where you are standing..... Have a good night all!

Now thats a great workout. Way to go Tammy! Dana was reading it as well and wanted to say great job too =)

Holy crap!!! Awesome workout, I do not feel worthy posting my half assed workout on the same thread, I really was not into it, started way too late, had wine at a dinner for a friend leaving my company, just tired. Anyway here it is: Chest Press (machine): Set 1: 5 reps @ 130.0 lbs | Set 2: 3 reps @ 150.0 lbs | Set 3: 6 reps @ 170.0 lbs Set 4: 8 reps @ 150.0 lbs | Set 5: 10 reps @ 110.0 lbs Stability Ball Dumbbell Incline Flys: Set 1: 12 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs Dumbbell Lateral Raise: Edit | Demo Set 1: 12 reps @ 25.0 lbs | Set 2: 10 reps @ 15.0 lbs Dumbbell Supported Rear Lateral Raise: Set 1: 10 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 12 reps @ 50.0 lbs | Set 2: 10 reps @ 50.0 lbs

Me either...my week has gone straight to the It has been something every night this week. Tonight I am leaving work to go straight to speak at an info session. That will encompass most of my night. I am going to have to reorganize my whole workout schedule due to my daughters cheerleading practice schedule. YEAH She made the Freshman squad! Then, I got all parental and volunteered to be the Liaison for the Freshman squad for the Athletic Boosters...we only get one chance to do things with and for our kids right? So FRIDAY I am going to kick it HARD!!! Take no prisoners, all out gut busting workout. I have a rally to go to Saturday morning for our school levy, so I will hit it again Saturday afternoon. Guys, put our schools on your prayer lists, light candles, do chicken bones, tea leaves, rub budha (sp?) or whatever. We need this to pass. If it doesn't there will be no extra curricular activities for our kids. Nada, nothing, zip, zilch. Ok, nuff of that...off to work...have a good one! Val

Val, I agree with you on doing things with our kids. I have one who is running track and one in baseball. I have 7 kids....I have no idea what I am going to do to get them everywhere! LOL My oldest is 13.... If I could give her a licence I would think hard about it! On another subject, I hurt soooo gooooood! LOL I ache in my shoulders and my legs......I could lay down and take a nap! Gotta go watch my oldest run her mile and her 800. Val tell your daughter congrats on the squad! Lotsa work there! have a good night!