Yoga is great for sore muscles

I stretched my sore calf out at Yoga last night. It feels better. Yoga is such a great complement to weight training. Today I am in Indianapolis. I will pump some iron at the local Bally's

Yoga is a fantastic way to work the muscles - but to really relax and stretch them out. If I'm feeling really tight a take a yoga class to get the muscles elongated and relaxed again!

Dana and I both do yoga and pilates.. well Im sure you guys figured that out from my yoga themed profile anyway. He says it is a huge help with his muscular dystrophy too. I find that after a pilates class I fill similar to as if I had a massage. It is incredibly relaxing. For a while we were going to a friends class every Wednesday night. I'd like to get back into it again as soon as I am feeling better. I even did a few stretches yesterday but would hardly call that yoga yet... haha... Can't wait to have a more serious practice though in a few months. Namaste~ =)