Anitoxiodents and free radicals

This audio clinic is brought to you by John Mamana MD. Anti oxidents and free radicals. This has alot to do with nutrition, getting veggies and fruit, eating a very clean diet for a long life. This guy is awesome, very open views in regards to body building and functional training. http://www.ptonthenet.com/audios/john_mamana_antioxidants.asx -click here for ink ( Windows media ) roughly 25 minutes but worth it