Monday

I added more wieght to my Monday work out.....I did my Pump class and I did my Combat class for Cardio. Afterwards I did more upper body work out on the weight machines. Chest press 75 lb x 6; 60lb x 10; 60 lb x 10 Lat pull down 75 lb x 6; 75 lb x 6; 60 lb x 10 chest pullover 60lb x 10 repeated 3 times seated row 75 lb x 6; 60 x 10; 60 x 10 Low back extensions 50 x 10 repeated 3 times Dual Ab machine 20 lb x 10; 20lb x 10: 30 lb x 15 (that HURT so good!!!!) Tomorrow is Cardio.....and giving the muscles a night off.... I'll do more weights later in the week and let ya know how that works! Dee Dee

Ok, You said ( I added more weight to my Monday work out.....I did my Pump class and I did my Combat class for Cardio. Afterwards I did more upper body work out on the weight machines.) If you want to build muscle, do the upper body weight training first...not after 2 classes. Secondly, unless you are super human, you can't do justice to 2 training classes and upper body workout (unless the classes are only for ½ hour). If you can do all three things (2 ½ hours of training), then something is not being done to its fullest potential. Cardio and weight training should never be more than 1 ½ hour. ....unless you let it rest between sessions ( like Earl does.)