Friday

All day meeting, ate a bunch of candy to survive I made it through, Nate (My son) passed tonight, but he made it three days this week awesome. Seated Cable Row - wide grip: Set 1: 12 reps @ 95.0 lbs | Set 2: 12 reps @ 95.0 lbs Barbell Shrugs: Set 1: 12 reps @ 135.0 lbs | Set 2: 12 reps @ 135.0 lbs Dumbbell Biceps Curl - standing: Set 1: 12 reps @ 35.0 lbs | Set 2: 12 reps @ 25.0 lbs Straight Leg Raises on Bench: Set 1: 40 reps | Set 2: 40 reps Stability Ball Weighted Crunches: Set 1: 10 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs CARDIO: Skiing - Nordic: 545 calories burned: 1.8 miles, 25 minutes ,4.32 mph Main Workout: Set 1: 7 minutes at (Intensity 4 -- Hard) Set 2: 18 minutes at (Intensity 3 -- Moderate) Hope you all have a great weekend No matter what temperature it is in a room, it is always room temperature.