Wednesday

This was supposed to be Sundays workout, but I did it tonight, I needed a couple days off. Bent Arm Back Extensions: Set 1: 23 reps | Set 2: 23 reps Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 40.0 lbs Leg Press - single leg: Set 1: 15 reps @ 160.0 lbs Hamstring Curls - seated: Set 1: 15 reps @ 40.0 lbs Cross Crunches: Set 1: 32 reps | Set 2: 32 reps Cable Biceps Curl - reverse grip: Set 1: 15 reps @ 35.0 lbs Tired, good night