Short sweet and to the point

Hi gang! I had a recovery workout tonight. It had been a long day and I just wasn't up to a all out max effort night, so with the encouragement of my wonderful husband/personal trainer, I had a short intense workout to get the blood flowing and the muslces moving a little! Flat DB bench press 15# x 6 x 6 20# x 12 x 12 x 12 Overhead DB presses 15# x 6 x6 20# x 12 x 9 x 11 Incline DB presses 15# x 6 x 6 20# x 12 x 12 x 12 Tricep overhead presses on flat bench 10# x 12 x 12 x 12 (45 second rest between sets) Killer. My whole workout was less than a 1/2 hour. Quick and intense. My arms were totally pumped. Earl even took some pictures. I am kinda liking they way my muscles are starting to look! Have a great weekend guys! To be continued tomorrow....

Earl, we want to see those pictures!!