FRIDAY!!!!

Recovery week continues Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 40.0 lbs Barbell Shrugs: Set 1: 15 reps @ 115.0 lbs Cable Standing Biceps Curl: Set 1: 15 reps @ 50.0 lbs Alternate Heel Touches: Set 1: 65 reps | Set 2: 65 reps Stability Ball Weighted Crunches: Set 1: 8 reps @ 15.0 lbs CARDIO: Ok this was not so boring, kicked my a$$ Skiing - Nordic: Warm Up: Set 1: 10 minutes at (Intensity 1 -- Easy) Set 2: 5 minutes at (Intensity 2 -- Moderately Easy) Intervals: Work Period: 7 sets of 2 minutes at (Intensity 4 -- Hard) with Rest Period: 1 minute at (Intensity 1 -- Easy) between each set Cool Down: Set 5: 10 minutes at (Intensity 1 -- Easy) Mike