Saturday me and Billy

Tae Bo sandwich Today, basic, then the evil 10 minute workout: Tae Bo: 45 minutes Main Workout: Set 1: 20 minutes at (Intensity 4 -- Hard) Set 3: 15 minutes at (Intensity 3 -- Moderate) Dumbbell Incline Bench Press: Set 1: 10 reps @ 35.0 lbs | Set 2: 10 reps @ 35.0 lbs | Set 3: 10 reps @ 35.0 lbs Pec Deck Flys (machine): Set 1: 12 reps @ 48.0 lbs | Set 2: 10 reps @ 62.0 lbs Overhead Press (machine): Set 1: 10 reps @ 60.0 lbs | Set 2: 10 reps @ 60.0 lbs | Set 3: 10 reps @ 50.0 lbs Dumbbell Rear Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs Dumbbell Lying Triceps Extension: Set 1: 12 reps @ 20.0 lbs | Set 2: 10 reps @ 20 Stability Ball Crunches: Set 1: 51 reps | Set 2: 51 reps Tea Bo #2 Set 2: 10 minutes at (Intensity 5 -- Very Hard) Ready for rest and relaxation now. Mike

Nice job! Tae Bo is one thing I have never tried. It looks cool though. After my recovery I think I am going to give it or shot or maybe try out the bodycombat class at my gym.

Mike, you got me wanting to do Billy more and more.... hmmm that didn't sound right did it? Great job. I think what I need to start doing is increasing my endurance as well. My weights and strength are going up, now I just need to work on more cardio and endurance. Keep it up Mike! You are doing great!