New here, will you look at my.....

I also forgot to mention that a good cardio program requires Carbs. The WLS mind set is to limit Carbs,.... but most WLS people don don't do serious cardio...so they cant afford to eat Carbs. Since you will be doing cardio, adjust your carb intake up a little. Carbs are easy for your body to convert to energy and they give you the "instant" energy you will need.