Tuesday

New personal record for ab reps @ 634!! OUCH!!! Chest Press (machine): Set 1: 10 reps @ 120.0 lbs | Set 2: 3 reps @ 160.0 lbs | Set 3: 6 reps @ 180.0 lbs Set 4: 8 reps @ 160.0 lbs | Set 5: 5 reps @ 130.0 lbs Stability Ball Dumbbell Incline Flys: Set 1: 12 reps @ 25.0 lbs | Set 2: 10 reps @ 25.0 lbs Dumbbell Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 10 reps @ 25.0 lbs Dumbbell Supported Rear Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs Cable Triceps Pushdown (V bar): Set 1: 10 reps @ 60.0 lbs | Set 2: 12 reps @ 50.0 Alternate Heel Touches: Set 1: 95 reps | Set 2: 95 reps | Set 3: 95 reps Lying Bent Leg Raises: Set 1: 42 reps | Set 2: 42 reps Bent Leg Crunches: Set 1: 95 reps | Set 2: 95 reps | Set 3: 75 reps CARDIO: Skiing - Nordic: 2.5 miles, 30 minutes ,5.0 mph (Intensity 3 -- Moderate) Mike

WOW!!! My GOD man! That is one helluva alot of crunches...I bet you have a wash board stomach now! Great job. I am super impressed.

Yeah right, under there somewhere

I bow to you. I am not worthy to post in the same weight training board as you....lol...Keep it up

Oh yes you are!!!