Home again!

Another great night in my gym. Had to abbreviate it a little due to time, but I got a kick ass workout in anyways. I know it's good when I sweat. And I had a good sweat goin' tonight. Speed squat night! Feeling strong baby! 45# warm up 10 x 10 65# x 4 x 4 85# x 3 105# 12 sets of 2 reps with 45 sec rest between New PR Leg curls 20# 3 sets of 15 Seated calf raises 55# 3 sets of 12 New PR Back Rows Machine (different equip at home than in the gym) 45# 3 sets of 12 Pull downs (behind the head ~ that's new for me) 40# 3 sets of 12 DB side bends 35# 3 sets of max reps each side New PR So, I did pretty good. I felt quick and strong tonight with my speed sets, but man that REALLY wears you out!! Now off to a hot then off to for some great Have a great one guys and dolls! Val

Awesome Curry's!!!!!!! You two rock Leg Press - single leg: Set 1: 15 reps @ 140.0 lbs | Set 2: 15 reps @ 160.0 lbs | Set 3: 10 reps @ 180.0 lbs Hamstring Curls - seated: Set 1: 15 reps @ 42.0 lbs | Set 2: 15 reps @ 42.0 lbs Leg Extensions: Set 1: 15 reps @ 55.0 lbs | Set 2: 15 reps @ 45.0 lbs Dumbbell Standing Calf Raises: Set 1: 15 reps @ 35.0 lbs | Set 2: 15 reps @ 35.0 lbs Oblique Cross Crunches: Set 1: 42 reps | Set 2: 42 reps | Set 3: 40 reps CARDIO: Skiing - Nordic: 1.4 miles, 20 minutes ,4.2 mph (Intensity 3 -- Moderate) Mike No matter where you go, there you are

Yeah Baby...yeah...