It's good to be home!
Hi! 
I actually got to work out in my own garage today! It was nice and sunny today, warmer than it has been in a while...aaaaahhhhh I was just soakin' up the sun!
I so enjoy working out in my own place. Put the music I want on, and the best part was my girls worked out with me! I got a couple of great bench pressers starting. Strong girls like their Mom!!
Ok, so here goes:
Speed bench day (with bands)
45# w/u
55# x 3 x 3
65# x 3 x 3
65# with bands for speed sets 8 sets of 3 with 15 second rest between sets
Flat bench DB presses
20# x 6
25# x 6
30# x 6
35# x 4
Overhead BB press
45# x 6
50# x 6
55# x 6
60# x 6
65# x 6
Shrugs Superset diesel / regular
15# x 15/15
20# x 15/15
25# x 15/15
Bar pushups
6 x 6 x 4
French press with dumbbell
20# x 12 x 12 x 12
DB Curls (each arm)
15# x 12 x 5
10# x 12
Abs on incline bench
3 sets to max reps
That be it folks! Hope you all are having a good week. I really needed this workout tonight, I have been in a blue funk all day, and it helped me a lot.
"If this were easy my exhusband would be doing it" Valerie Curry
I actually got to work out in my own garage today! It was nice and sunny today, warmer than it has been in a while...aaaaahhhhh I was just soakin' up the sun!
I so enjoy working out in my own place. Put the music I want on, and the best part was my girls worked out with me! I got a couple of great bench pressers starting. Strong girls like their Mom!!
Ok, so here goes:
Speed bench day (with bands)
45# w/u
55# x 3 x 3
65# x 3 x 3
65# with bands for speed sets 8 sets of 3 with 15 second rest between sets
Flat bench DB presses
20# x 6
25# x 6
30# x 6
35# x 4
Overhead BB press
45# x 6
50# x 6
55# x 6
60# x 6
65# x 6
Shrugs Superset diesel / regular
15# x 15/15
20# x 15/15
25# x 15/15
Bar pushups
6 x 6 x 4
French press with dumbbell
20# x 12 x 12 x 12
DB Curls (each arm)
15# x 12 x 5
10# x 12
Abs on incline bench
3 sets to max reps
That be it folks! Hope you all are having a good week. I really needed this workout tonight, I have been in a blue funk all day, and it helped me a lot.
"If this were easy my exhusband would be doing it" Valerie Curry
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