SATURDAY!! Make it a double!

HEY ALL! Wiring issues remain, BIG W gym in total darkness last night, so I am doubling up today. OUCH! LOVE IT! Morning workout: Seated Cable Row - wide grip: Set 1: 12 reps @ 95.0 lbs | Set 2: 12 reps @ 95.0 lbs Dumbbell Biceps Curl - standing: Set 1: 12 reps @ 25.0 lbs | Set 2: 12 reps @ 25.0 lbs Straight Leg Raises on Bench: Set 1: 40 reps | Set 2: 40 reps Stability Ball Weighted Crunches: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Barbell Shrugs: Set 1: 12 reps @ 135.0 lbs | Set 2: 12 reps @ 135.0 lbs CARDIO: Tae Bo: 637 calories burned:30 minutes ,(Intensity 4 -- Hard) Afternoon Workout: Incline Bench Press: Set 1: 12 reps @ 45.0 lbs | Set 2: 10 reps @ 60.0 lbs | Set 3: 8 reps @ 45.0 lbs Overhead Press (machine): Set 1: 12 reps @ 60.0 lbs | Set 2: 7reps @ 70.0 lbs | Set 3: 8 reps @ 50.0 lbs Dumbbell Rear Lateral Raise: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs Dumbbell Lying Triceps Extension: Set 1: 12 reps @ 20.0 lbs | Set 2: 12 reps @ 20.0 lbs Stability Ball Crunches: Set 1: 48 reps | Set 2: 48 reps Cardio: Skiing - Nordic: 962 calories burned: 3.1 miles, 41 minutes ,4.54 mph Intensity 4 -- Hard) Hope you all are having a great day! Mike425/280/235

GO MIKEE GO MIKEE!!!!!!!! WOW KICK ASS DUDE!! Hey, you know some of the best work is done in the dark anyway!

How do you do all that on such little food?? I can't imagine how tired you are after a single let alone a double! Great Job! Tammy

Mikee, GREAT WORK OUT!!