Earl, I knew you would hear me!

Thanks for the information. I think it is really cool that you can share this with your daughter! My oldest runs long distance and cross country. When she started cross country last year I took her on a hill run.... then we did stadium steps.....She almost died. I ran with her and I was at 220. She was whooped (me too but I wouldn't tell her that!) She said her work outs were harder than mine. So I took her on an old work out of mine....really only partial. I would have died by the end of the full work out! Do you have any of the equipment? Do you have a pud? I used an old cannon ball for the shot put when I was practicing(high school). I used to try to throw the guys discus but it was too big for my hand. Are you finding more aches and pains (that is after you throw)? Thanks for sharing and I hope you place first in your meet! Tammy