Question and announcement

Hi everyone! I was lazy and didn't workout at all yesterday. Does shopping for 4 hours straight count??? My traps are sore as hell! Any advice on how to stretch those or make them feel better? And I would like to announce that I am going to be Stacy's angel. Her hubby and I have each other's cell phone numbers and we're looking forward to her being on the losing side (or should I say winning side)! Her surgery is on April 19th, and as soon as I have information about how she's doing, I'll let everyone know. We'll all be rooting for you Stacy!!! Jennifer

That is cool jennifer, we will all be rooting for Stacy!!! For stretching the back I like to hang from a pull up bar, or put a bunch of weight on the pulldown bar and use that to hang and stretch.

Thanks Mikee! I'll try that. Do you find that your traps get sore alot or is it just me? My hubby's don't bother him too bad, but I've always had a problem with mine. Jennifer

No, my traps are cool, but my upper pecs, just below the collar bone last week just killed me, I had to take two days off, they are good now though, guess they just needed some rest.

Shopping counts in my book.. haha!! Too bad you are not closer - I think we would be dangerous together. Thanks again for being my angel. You are a dear angel!! Thanks for the support!