Sunday FEELIN GOOD!!!!

I feel good how bout you??? I am looking forward to Monday and Wednesday nights off though, wow, I kicked it up this week and I feel it. Tae Bo works the core and supporting muscles so much, I am more sore from that than from lifting. Bent Arm Back Extensions: Set 1: 28 reps | Set 2: 28 reps Leg Press - single leg: Set 1: 15 reps @ 160.0 lbs | Set 2: 10 reps @ 180.0 lbs Hamstring Curls - seated: Set 1: 15 reps @ 45.0 lbs | Set 2: 10 reps @ 60.0 lbs Dumbbell Hammer Curl - standing: Set 1: 10 reps @ 35.0 lbs | Set 2: 15 reps @ 25.0 lbs Lat Pulldowns - close grip: Set 1: 15 reps @ 60.0 lbs | Set 2: 10 reps @ 80.0 lbs Ab Lounge Obliqe: Set 1: 40 reps | Set 2: 40 reps CARDIO: Billy Blanks kicked my butt again, I love that man, love him I tell ya! Tae Bo: 637 calories burned: Set 1: 30 minutes at (Intensity 4 -- Hard) Walking: 1152 calories burned: 3.0 miles, 1 hour ,3.0 mph (Intensity 2 -- Moderately Easy) Mike425/280/235 Hope you weekend is going well!!! Have a great Sunday!!!

That is great Mike...wow!!! I bet you be lookin' buff dude! I need to check into this Tae Bo thing. I bet that's a special love that you share with Billy....can I watch? HUH? Can I make a video? Do you wear a heart monitor? I noticed you are putting calories burned on your posts. I need to get one of those. All I did was Max squats today. I had a birthday dinner to do for my son, I made lasagne and brownies for him... the lasagne was from scratch baby...mmmmm gooooood. Here it is: Warmed up with the bar which is 45# 65# x 3 95 x 3 115 x 1 135 x 1 155 x 1 170 x 1 NEW PR!!! 175 x 1 And broke the PR with a new ONE!!! YEAH! I know that I will be blowing past 200 before the summer gets here. If I could squat what I did before surgery I would just be beyond happy. I did 248# at my highest in competition. Not too much more. I am already over body weight! Yeah baby. Ok, nuff braggin'. Sounds like we had great days even tho mine was a little smaller than yours huh?

That is awesome, I could not even attempt my body weight, I would most likely just sit right down with the bar and stay there. I use a program to track everything, it takes my BMR, RMR and then gives me all the data my anal self needs to be happy

You and your bfam are so much a like it isn't even funny. He's so anal too. I keep a journal of what I do, occassionally my measurements. That's it. I love my squats! I love deadlifting too, benching is my weakest lift of all. That's why I am working so hard on it. I figure what I lack in benching I can make up in squatting and deadlifting for my totals. Before surgery my total was 707 pounds, currently it is 510, so I have a lot of work to do. Ok, well speaking of work...it is my time so I am off to lala land for another fun filled week at work... NOT! Later, Val

Walk ended up being 2.25 miles and 1 hour 20 minutes, DAMN rain really started coming down. Our umbrellas were movin pretty good.