Bring 'em out Bring 'em out

Hey yo! Just got back from the max bench effort with the shirt. Well, I am fairly happy with the results...and now I have what my sister-in-law refers to as my "fetish marks" A good bench shirt will leave it's marks and I got 'em! Up under my army pits...yeowch...but it is one of those feel good pains! Here goes! Bench (no shirt) 45# warm up sets 65# x 3 x 3 With my shirt.... 100# x 1 115# x 1 120# x 1 130# x miss x 1 135# x miss My last PR on bench w/o a shirt was 105#...so I got 25 pounds out of it. Not too bad for that shirt. Lockouts 155# x 1 165# x 1 175# x 1 195# x miss Over head press (on machine) 40# x 10 50# x 8 Machine dips 50# x 10 60# x breakdown set... Can you say...throw up! This was a killer workout and I am wiped out. Earl provided the comic relief. He did the ab roller wheel thingy and went all the way down to the floor, laid flat on the ground face down and I hear this muffled.... "ONE" We had a fun time at the gym today. I was really anxious before we got there, I tend to stress out about the competing part, you know, afraid I will be making a fool of myself, because I am not lifting that much, but once I got there, it felt pretty good. Now, tomorrow, I won't be able to brush my own hair.... Have a great weekend everyone!

You go girl!!! Awesome, I love the brush the hair thing, you can tell when you have a good workout when you have to bend over to wash your hair