Saturday sweat!!!!

I got my fix from an a$$hole named Billy Blanks; I think I am shooting blanks after that. Weights: Dumbbell Incline press on Stability ball: Set 1 10reps@35lbs / Set 2 15reps@35lbs Dumbbell Arnold Press: Set 1 15reps@25lbs / Set 2 8reps@35lbs Dumbbell Rear Lateral Raise: Set 1 15reps@15lbs / Set 2 10reps@15lbs Cable Triceps pushdown(V bar): Ste 1 15reps@70lbs / Set 2 10reps@70lbs Cable One Arm Overhead Triceps Extension: Set 1 10reps@20lbs / Set 2 10reps@20lbs Ab Lounge: Set 1 63reps / Set 2 63reps CARDIO: Tae Bo 30 minutes Mother F*#@ing evil I tell ya. But fun Mike425/280/235

Don't ya just want to smack his smiling face, I mean, really KA-POW! Hey...I figure as long as the gun's firing it doesn't matter if the ammo is blanks or bullets!!

The guy is amazing, but it is the fastest 30 minutes ever, and I am a quivering puddle of sweat when it is over, AWESOME!!! I been shootin blanks for years now.

oOPS, THAT WAS ME SIGNED IN WITH A USER i USE TO POST A WORKOUT SHOUT OUT ON THE cALI BOARD.