Friday pain!!!

Here i am, Norditrak Interval training tape kicked my a$$, this ***** is a machine on this tape, wow what a wokout. Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 40.0 lbs | Set 2: 10 reps @ 40.0 lbs Barbell Shrugs: Set 1: 15 reps @ 125.0 lbs | Set 2: 10 reps @ 115.0 lbs Cable Standing Biceps Curl: Set 1: 15 reps @ 55.0 lbs | Set 2: 10 reps @ 45.0 lbs Alternate Heel Touches: Set 1: 80 reps | Set 2: 80 reps Stability Ball Weighted Crunches: Set 1: 12 reps @ 15.0 lbs | Set 2: 10 reps @ 15.0 lbs Lat Pulldowns - wide grip: Set 1: 15 reps @ 80.0 lbs | Set 2: 12 reps @ 80.0 lbs | Set 3: 10 reps @ 100.0 lbs CARDIO: Skiing - Nordic: 918 calories burned: 2.5 miles, 40 minutes ,3.75 mph Set 1: 5 minutes at (Intensity 3 -- Moderate) Set 2: 30 minutes at (Intensity 4 -- Hard) Set 3: 5 minutes at (Intensity 3 -- Moderate) Mike425/280/235

Dam# Mike, that's intense nordic tracking man! GOOO MIKEE!!! How's Kristie? I hope she is feeling ok. BIG HUG for her...

Thanks, it kicked my butt, Kristie is ok, she just has to rest much more, and has to let herself take a day off here and there. She is still getting in 2-3 days a week of lifting though.

I am glad she's ok. Just wanted to check! Keep up the butt kickin'! Today is my max bench workout...my bench shirt came yesterday, so I am going to put it on and see how much I can get out of it. I would be happy with 30 pounds...so we will see how the training and the shirt are gonna work together! Next Saturday is the competition.... I am getting nervous already...

No matter how you do, it is a triumph of major proportion! The personal victory no one (Other than Earl) there will know, but will be the smile on your face, and the extra GRUNT in your lift. I personally am so freakin proud of you, both of you are an inspiration to me.

Aw shucks! Thanks Mike. You are right, it is purely a personal Victory and I am gonna be happy no matter what I do!! I will be sure that Earl gets some pictures so we can share the joy with you guys! Thanks for keeping me going even when I don't want to! MUCH LOVE TO MY HOMIES! Val

Earl, Discus??? Like a real discus.......olympic kinda thing???.... I was in the junior olympics for the discus and shot put...many moons ago. I was coaching for a couple of years. I love it!!!! oh....coaching high school and junior high. Tammy