Slug day

UGH... having one. Not feeling great, now I know why. I went to the tanning bed, and YOWCH I did way too long...lookin' like a lobster. So, I opted to stay home and read. I figure I can take a day off, it wasn't my scheduled bench night, and that's what my big priority is now... Someone wanna pass the aloe....Oh man...

Ouch, I hate sunburns!! Aloevera in the fridge mmmm Leg Press - single leg: Set 1: 12 reps @ 30.0 lbs | Set 2: 10 reps @ 30.0 lbs | Set 3: 8 reps @ 110.0 lbs Set 4: 8 reps @ 160.0 lbs Hamstring Curls - seated: Set 1: 15 reps @ 45.0 lbs | Set 2: 10 reps @ 60.0 lbs Leg Extensions: Set 1: 10 reps @ 50.0 lbs | Set 2: 15 reps @ 65.0 lbs Standing Dumbbell Calf Raises: Set 1: 15 reps @ 35.0 lbsx2| Set 2: 10 reps @ 35.0 lbsx2 Cross Crunches: Set 1: 40 reps | Set 2: 40 reps CARDIO: Skiing - Nordic: 533 calories burned: 1.5 miles, 25 minutes ,3.6 mph (Intensity 3 -- Moderate) 425/280/235

I am better today, just a little red, suprisingly not too sore. But, I think I will keep the aloe in the fridge...that's a new one. See us folks here in Ohio don't see the sun as much as you all in California, so you are better equiped to deal with it! Glad you guys got work outs in since I didn't! Great job.

I tanned just before my friends wedding last year and turned into a lobster.. normally I never burn and just get dark. Bridesmaid "lobster" Stacy: http://soramor.homestead.com/stacyburnt.jpg You really need to be careful even in the tanning booths especially if you have not have had any sun exposure. You should only do a few minutes at first depending on the stregnth of the bulbs. How long did you go for? Matter of fact you should be using bronzers and self tanners.. or a mystic tan!! Bad girl. Cold Aloe rules! Also, I am sure I will probably tan again at some point too. I love the sun even though I know how bad it is for you. I'm sure I will live in a bathing suit all summer especially once I start to drop weight and feel a little more comfortable in my body. I love swimming, the ocean, beach, etc. Grew up just a few miles from the beach in New Jersey. I use to go surfing with my brother, Adam.

Oh I know... I went too long... 10 mins in a 10 min bed...quite by accident..I dozed off... I am a slow tanner, I have a very light complexion, and I use tanning lotion, but it was like nirvana in there...ahhhhh So, I am fine today, going to go back and do the 30 minute bed for 10 mintues...I need to even my sides out. I am gonna throw the aloe in the fridge, you all convinced me! We have a pool, and I am a sun goddess too! I don't even care if I get in the pool, just give me my lotion, a chair, a towel and a good book and I am set!