Stress busting

Ok, it's been a sucky day. I found out that I was denied....again...for my breast lift surgery. So, it is going to appeals. I was devastated. I mean, it just isn't right. Poor Earl, he got the brunt end of my crappy day too...sorry honey... I really wanted to stay home and have a pity party. But I decided that I wasn't going to let them get me down like that and I have a competition to train for, so I sucked it up and got an abbreviated work out in (didn't make it to the gym until late, due to my short lived pity party ) But, funny thing...I set all kinds of new PR's This was a great stress buster, I left the gym feeling like a new person! Speed day! Speed benching warm up 45# x 12 x12 45# speed set 3 sets of 3 Added mini bands 55# 3 sets of 3 65# 3 sets of 3 75# 2 sets of 3 New PR 45# with bands 3 sets of 3 bands off and repped out with 45# DB flat bench presses 20# x 6 25# x 6 30# x 6 35# x 6 40# x 2 New PR Barbell overhead press 45# x 6 55# x 6 60# x 6 New PR 65# x 5 New PR Bar pushups super setted with tricep push downs (killer!) 11 push ups 70# x 10 7 push ups 70# x 12 7 push ups 55# x 13 The push ups were all new PR'S. So the day has ended ok. I am trying not to get all wigged out. I will hopefully win my appeal, if not I can take it to the Insurance Board. Once it gets there and gets denied then I have to pay for it myself. I really am anxious to get this done. I am tired of waiting!!!! I know, practice what I preach... delay of instant gratification. But good griefy this has gone on over a year now. AARRGGH. Ok, nuff *****ing. Thanks for letting me dump guys! Love ya'll! Val

I am sorry, but you will win in the end, I know it. Good for you not letting the *******s keep you from lifting.