Got Endorphines?

I played nine holes of golf (Walked) that is about two miles, and the way I play, plenty of hill climbing. That is 1100 calories burned. Weights were: Stability Ball Back Extensions: Set 1 13 reps / Set 2 13 reps Dumbbell one Arm Rows-Elbow Close: Set 1 15 @35 lbs Plie Squat-Dumbbell: Set 1 15@35lbs Hamstring Curls-Seated: Set 1 15@40lbs Dumbbell Biceps Curl-Standing: Set 1 15@25lbs Lying Bent Leg Raises: Set 1 27 reps / Set 2 27 reps Bent Leg crunches: set 1 65 reps / Set 2 65 reps Plie squats kill the inner thighs, hurt sooo good! Mike425/280/235 Hope you all had a great weekend!!!

Nice workout!

Nice job Mikee, I wish the weather was good enough for golf. I went downhill skiing last week....but I don't think its aerobic. Keep posting the your workouts...they inspire me.

Thanks, keeps me on track.