Max bench day!!!

Well...ok it was yesterday but what the they hey... Earl got to be my PT yesterday...lucky guy and he set me up with a simulated bench workout since my bench shirt hasn't gotten in, kinda gives you the same feel a good shirt would. I don't think I will get the same numbers out of the shirt, but it was a good practice run...here goes: Suspended bench press (2 mini bands) in the power rack w/o bands warmed up with 45# 2 sets of 3 with bands added: 95# 2 sets of 3 115# 2 sets of 3 135# x 3 155# x 1 165# x 1 175# x 1 185# missed then took the bands off 95# x 3 65# x 12 45# x 8 KILLER BABY!!! I was stoked! DB Incline flyes 10# x 12 x 12 x 12 DB over head presses 20# x 6 25# x 6 30# x 4 Tricep pushdowns 70# x 12 80# x 12 90# x 12 100# x breakdown set Hammer curls 20# x 8 15# x 12 x 13 Abs - leg raises for 3 sets Another good one in the books...felt nauseated, got sweaty, felt good, muscles pumping!! Then we went out last night had a couple drinks and got our dance on! So, I guess that counts as cardio right?

Awesome, you are just under my bench You are da bomb! Country dancing burns about 300 cals per hour for a 135# girlie according to this cool program I found.

Thanks Mike!! I guess I burned about about 400 then! We weren't there for long enough in my book. I could dance all night long! It is fun to watch the drunks too...