Good Morning

I have to say to all of you Valerie, Earl, and Mikee....AWESOME workouts!! I am doing good. Tonight I am starting crunches on the balance ball. I am so excited. Last nights work out. 30 Mins interval course on stationary bike. chest press 3 sets of 15 @ 35lbs Row 3 sets of 15 @ 60 lbs curl ups 3 sets of 15 @ 30 lbs and two other arm ones but I can not remember the name of the excersises for the life of me. Have a great day everybody!!

Swiss ball crunches are great, they let you really get the abs fully involved. Great job Michelle

Way to go!! Good job! I know, I am always asking Earl what those thingy's I just did were! I LOVE the swiss ball...kick a$$ ab work out! Val