Tuesday Pain hurts so good!!!
Hey all, man we are in late spring weather, 78 degrees, I turned on the fan in the garage wjile we worked out, feels good to sweat. You guys are right behind, I will push the good weather that way, but not too hard, you do not want that cloud.
Chest Press (machine): Set 1: 15 reps @ 90.0 lbs | Set 2: 10 reps @ 90.0 lbs | Set 3: 3 reps @ 200.0 lbs
Dumbbell Lateral Raise: Set 1: 15 reps @ 15.0 lbs
Dumbbell Supported Rear Lateral Raise: Set 1: 15 reps @ 11.0 lbs
Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 40.0 lbs
Lying Bent Leg Raises: Set 1: 25 reps | Set 2: 25 reps
Bent Leg Crunches: Set 1: 58 reps | Set 2: 58 reps | Set 3: 99 reps
Leg Press (45 Degree): Set 1: 94 reps @ 200.0 lbs
Push Ups (regular position): Set 1: 10 reps
Mike425/280/235