Tuesday Pain hurts so good!!!

Hey all, man we are in late spring weather, 78 degrees, I turned on the fan in the garage wjile we worked out, feels good to sweat. You guys are right behind, I will push the good weather that way, but not too hard, you do not want that cloud. Chest Press (machine): Set 1: 15 reps @ 90.0 lbs | Set 2: 10 reps @ 90.0 lbs | Set 3: 3 reps @ 200.0 lbs Dumbbell Lateral Raise: Set 1: 15 reps @ 15.0 lbs Dumbbell Supported Rear Lateral Raise: Set 1: 15 reps @ 11.0 lbs Cable Triceps Pushdown - reverse grip (short bar): Set 1: 15 reps @ 40.0 lbs Lying Bent Leg Raises: Set 1: 25 reps | Set 2: 25 reps Bent Leg Crunches: Set 1: 58 reps | Set 2: 58 reps | Set 3: 99 reps Leg Press (45 Degree): Set 1: 94 reps @ 200.0 lbs Push Ups (regular position): Set 1: 10 reps Mike425/280/235

Great job Mike!! I am sooo missing the warm weather... please pu**** really hard this way!!!!!!!! I don't care about clouds...as long as they are warm ones! I think the best work outs are the ones that you get a good sweat going!

Hi Honey, You did a great job tonight! Kristie