Sunday Sweat

Hello all, Hope you all had a great weekend, I did, it was 75 today and sunny, played nine holes of golf this morning in shorts and a t-shirt oh yeah. Spring is in the air, summer around the corner. Bent Arm Back Extensions: Set 1: 29 reps | Set 2: 29 reps | Set 3: 23 reps Seated Cable Row - wide grip: Set 1: 12 reps @ 85.0 lbs | Set 2: 10 reps @ 95.0 lbs Leg Press (45 Degree): Set 1: 15 reps @ 170.0 lbs | Set 2: 15 reps @ 170.0 lbs Hamstring Curls - seated: Set 1: 15 reps @ 45.0 lbs | Set 2: 15 reps @ 60.0 lbs Barbell Reverse Curl: Set 1: 12 reps @ 40.0 lbs | Set 2: 10 reps @ 40.0 lbs Alternate Heel Touches: Set 1: 84 reps | Set 2: 84 reps | Set 3: 66 reps Cross Crunches: Set 1: 42 reps | Set 2: 42 reps | Set 3: 34 reps Mike425/280/235

Hi Honey, I hope you have all enjoyed your weekend as much as we did, got some yard work done, went to a support group meeting, had our fair share of latte's , watched a couple movies on pay-per-view, and watched some golf! and of course enjoyed this awesome weather! Anyway, got a little side tracked! I have been MIA, not feeling too great so had to pass on the workouts for a week or so, but trying to get back on track! started back Friday and so here is today's workout: ****RISTIE, FOCUS)!!!! Today's workout: Leg Press (45 Degree): Set 1: 3 reps @ 200.0 lbs | Set 2: 6 reps @ 200.0 lbs | Set 3: 6 reps @ 200.0 lbs Set 4: 10 reps @ 160.0 lbs | Set 5: 5 reps @ 190.0 lbs Hamstring Curls - seated: Set 1: 12 reps @ 55.0 lbs | Set 2: 10 reps @ 45.0 lbs Dumbbell One Arm Row - elbow close: Set 1: 15 reps @ 15.0 lbs | Set 2: 15 reps @ 15.0 lbs Cable Standing Biceps Curl: Set 1: 15 reps @ 20.0 lbs | Set 2: 10 reps @ 20.0 lbs Standing Calf Raises: et 1: 12 reps @ 40.0 lbs | Set 2: 10 reps @ 30.0 lbs Ab Lounge: Set 1: 83 reps | Set 2: 83 reps Ab Lounge: Set 1: 97 reps | Set 2: 97 reps And that wraps it up for today! Kristie GOOD TO BE BACK!!! 321/194/137

I am glad to see you are back feeling better! Great job! Sometimes you just gotta take care of you and make sure you get to feeling better. I am soooo jealous of your weather. Ohio weather just sucks. Period. We usually have about 2 weeks of spring and 2 weeks of fall, and the rest is mostly winter with a little summer thrown in. I would love to live somewhere warmer where I could be outside all the time... Keep it up girlfriend and stay well! Hugs, Val

Awesome Lovey!!! You are so much tougher than me, you are awesome.