A year ago I would have laughed...

If you told me I would weigh 140 pounds less, and would be exercising daily, oh how special a gift this is: Seated Cable Row - wide grip: Set 1: 12 reps @ 85.0 lbs | Set 2: 10 reps @ 95.0 lbs Barbell Shrugs: Set 1: 12 reps @125.0 lbs|Set 2: 10 reps @ 135.0 lbs Cable Standing Biceps Curl: Set 1: 12 reps @ 55.0 lbs | Set 2: 10 reps @ 65.0 lbs Alternate Heel Touches: Set 1: 84 reps | Set 2: 84 reps | Set 3: 66 reps Stability Ball Weighted Crunches: Set 1: 12 reps @ 15.0 lbs | Set 2: 12 reps @ 15.0 lbs CARDIO: Skiing - Nordic2.0 miles, 30 minutes, 4.0 mph (Intensity 3 -- Moderate) Never made 2 miles before, WOW how fun is that (Did I just say fun?). I did two one-minute sprints at 6 mph, got the HR to 80% max, felt really good. Have a great evening!!!

It's amazing isn't it? Me too! I can't believe I am going to be two years out come July! Time really zooms when you are having fun and feeling good! Way to go on the workout...I walked all day at the Fitness Expo....gonna walk it today and tomorrow too! Today is the BIG BENCHING Competition!!! Plus the Strong man competition. I got my picture with a couple of the Strong men yesterday and man the are FREAKIN' HUGE!!! We went to this Atomic Night of Power...people doing things with their own stregnth...geez louise It was a freak show to be sure. I think I was the only woman there trying to lift the kettlebells, stones, etc...great fun! Earl will have to load the pictures onto picture trail or something. They are cool! Ok, off to the show today! Have a great one guys! Val

Oh yeah, gotta to share the pics with us!!!!!

WAY TO GO MIKEE!!

Thanks Michelle.