Big Backs!

Hey Yo! Posting my thursday workout on Friday! Better nate than liver, I mean late than never... I am just excited about the Arnold Fitness Classic, OMG I just found out Wesley Snipes is in town, Flex Wheeler, Arnold and my IDOL Frank Sepe.... Ladies go to his web site and check him out! WOOOO HOT HOT HOT www.franksepe.com Eh uh um Ok, I have regained composure and now I will post my workout. Speed box squats 45# 2 sets of 3 65# 2 sets of 2 85# 12 sets of 2 with 30 second breaks Dead lifts 95# warm up 135# 8 sets singles with 30 second rests Leg curls 45# 3 sets of 12 Standing calf raises 60# 3 sets of 12 Seated back rows 70# x 12 x 12 80# x 7 x 8 Lat pull downs (narrow grip) 70# x 6 80# x 4 x 4 x 3 DB side bends 30# 3 sets of max reps each side And that be all folks! Have a great one and we will get some great pictures for you all! I will sample protein for you all! That's how much I you all! Val

THAT IS HAWT!!!!!!!!! /drool Can't wait to see the pictures!! I think I have a new desktop background for my PC. HAHAHA Thanks for the link!

I got my annual picture with Frank yesterday. He's my fix at the Arnold Show! He is just a pretty man isn't he? I have an autographed book from him too. He's just a really nice guy too. Some of those people get to be real a-holes but he is always genuinely nice. I showed him my before picture last year and he was really impressed, so much so that he pulled me around the stand and gave me a BIG HUG!! Ahhh that was so nice. That made my whole year. I have a lot of respect for people who work very hard to achieve that state of physical well being. We all know how much work goes into to getting there and maintaining it.

Good job Val, you is workin it Can't wait to see the pics.

Me too!! You are doing a wonderful job. Nice to get compliments from the pros!!