Cardio workout

michelle O.
on 3/1/05 11:50 am - Tampa, FL

Hey everybody today's work out for me consisted of stationary bike. Interval course 30 mins. 6.25 miles tonight. walk ten minutes tredmill 3.0 mph. no incline ( I was too lazy)

Hope all is well Michelle

mikee
on 3/1/05 1:42 pm - Zinfandel, CA

That is awesome, you are not even 2 months PO. WOW

Valerie C.
on 3/1/05 8:05 pm - Grove City, OH

RNY on 07/10/03

Great Job Michelle! Lazy? LAZY? No no no

Lazy would be sitting on the couch thinking about exercising while eating chips, drinking pop and watching TV! Give yourself more credit that is GREAT!!! Hugs, Val

michelle O.
on 3/1/05 9:42 pm - Tampa, FL

RNY on 01/11/05

Thank You all Mikee, Val and Earl !! You all motovaite me when I read your work outs!! Thanks again keep up the good work...our bodies are becoming awesome! Michelle

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